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The Report-Breaking Extremely Runner Defending the Planet

The record-breaking extremely path runner, pushed by his ardour to guard the setting


Damian Corridor hasn’t all the time been a runner.

Attributing his love of extremely operating to a midlife disaster, he accomplished his first half marathon in 2011 aged 35. A 12 months later he ran his first full marathon and since then has accomplished a few of the world’s most gruelling ultra-marathons, breaking world information aplenty alongside the way in which.

He’s set information and quickest recognized instances (FKTs) for The Pennine Manner, The Paddy Buckley Spherical, The South West Coast Path plus many extra trails. The Extremely-Path du Mont-Blanc (UTMB), Marathon de Sables and the Ice Extremely in Arctic Sweden have all been ticked off too…

Clearly, it’s secure to say that when the operating bug bit, it bought him good.

Regardless of stacking up a wealth of operating achievements, Damian just isn’t like your common path runner. It’s clear to see he’s pushed by a ardour for the setting and has had a few of his most gruelling runs fuelled by vegan brownies – that’s our sort of operating!

He’s additionally taken steps to include sustainability into his runs and the operating neighborhood, even choosing up litter while breaking the world file for operating The Pennine Manner.

We bought the prospect to choose Damian’s mind about epic operating accomplishments, the key gas to finishing such feats and the way he thinks the operating world can take a bit extra duty for the setting.

This text accommodates affiliate hyperlinks. Making purchases by means of them won’t ever value you extra however will assist to help Veggie Vagabonds – thanks!

Damian operating the Pennine Manner FKT. Footage by Dave MacFarlane for Inov-8

The place are we chatting with you from? 

My home in a village in North West Wiltshire, on the backside of the Cotswolds, close to Tub.

In a number of sentences, how would you describe who you might be and what you do?

I’m a forty five 12 months previous father of two, I’m a operating coach and I’ve a operating drawback. 

Many individuals could have seen your record-breaking Pennine Manner run, however would you say it’s your most significant out of doors achievement so far? If not, may you inform us a bit about what has been?

By way of sporting achievements, sure breaking the Pennine Manner file final summer time was probably the most satisfying. And possibly additionally my greatest run at UTMB, which was fifth place in 2018. 

They’re each fairly totally different. One is a world race towards all the opposite super-elite guys and it took me 4 years to get to that place. 

Equally, although I mentioned it was totally different, the Pennine Manner just isn’t a race as such, and really a lot a home factor. However, the file had stood for 31 years earlier than final summer time. It took me a very long time to construct up the braveness to take it on.

So very satisfying, however satisfying as a result of it was an enormous workforce effort; lots of people helped. I put a variety of values into it which made it vital.

Damien Hall running
Damian together with his workforce operating the Pennine Manner. Footage by Dave MacFarlane for Inov-8

How vital are the information to you? Are there different components that encourage you to lace up your boots and run?

Over the previous years I’ve felt very troubled by the ecological and local weather emergency and what can I do about it. I couldn’t actually consider something so I’ve tried to make my operating carbon damaging.

I’ve labored with an organization referred to as Our Carbon who analysed my way of life and there’s slightly little bit of offsetting. Nevertheless it’s issues like giving up dairy and animal merchandise, slicing down on journey. Being extra accountable as an athlete in a number of methods, resembling on social media selling consumption and so forth. 

I broke three information final 12 months and they’re vital however there not an important factor. For every of these information I did them with out animal merchandise fuelling me. Additionally with out creating any plastic waste, which is way more tough really. Plus choosing up litter as I went which my workforce helped me to do.

All of that made it extra significant to me since you’re dwelling by your values. Though I think about most individuals studying this can agree with these values, they’re not that profound. 

That makes it extra significant and in a manner makes the information much less vital. In the event you can carry out in accordance with your values, that issues greater than how briskly you went. 

However in the end they’re all good quaint enjoyable and a time out.

With a few of your extremely documented runs, some with movie crews and sponsors and so on. how a lot does this alteration your operating course of, and do you heat to the potential added stress?

I’ve simply bought used to them, particularly with Ellie and Matt Inexperienced from Summit Fever Media as they’re actually good buddies of mine. We have a tendency to simply chat typically which suggests they’ll know what I’m as much as and in the event that they assume it’s one thing attention-grabbing, they’ll simply come and movie it. I simply overlook that it will get was a movie afterwards. Equally, if Lee Proctor from Inov-8 is there, once more he’s only a good friend I’ve recognized for years now. 

Issues have all the time gone properly with these guys hanging round. It in all probability does assist focus me. And you possibly can say there’s added stress. For instance, I knew when doing the Pennine Manner there was a movie, each day filming and journal tales organized. There was additionally the brand new Inov-8 shoe The TERRAULTRA G 270 popping out. So, if I had tripped up and face planted within the first mile, yeah that might’ve been actually embarrassing. 

In a manner it’s stress however I additionally assume these folks have gotten some religion in me and that’s really a very nice feeling. Folks wished to provide their time and be concerned which is definitely actually cool. So I considered it like that as a substitute. 

Damien Hall and Inov8 Terra Ultra shoes
Damian wore the Inov-8 TERRAULTRA G 270 to finish the Pennine Manner. Footage by Dave MacFarlane for Inov-8

Phrase of the road is, your Pennine Manner FKT was fuelled by vegan brownies… may this be the lacking system to many peoples’ operating vitamin?

Sure, sure it could possibly be! My spouse made me these very kindly they usually had been excellent.

The opposite secret from that one was – and this sounds horribly middle-class – however hummus and avocado sandwiches. Now I didn’t really put together them; I used to be struggling to get meals in and one among my pacers, Jason Millwood, provided me a sandwich and I used to be like, “Oh wow, that is heaven! That is rocket gas! I want extra of those.” I then assume I just about simply ate these for the subsequent 24 hours.

A number of extra to discover later…

Vegan Path Operating Sneakers: Tips on how to Choose the Finest Pair For You

The remaining in our sequence of Moral Journey Interviews

All our Outside Journey articles

Discover all our sources and guides that can assist you benefit from the getting outdoors


You picked up litter alongside the 268 miles of the Pennine Manner and proudly state you’re carbon damaging runner. Is defending the pure setting one thing you’re feeling notably strongly about?

Sure, if I’m sincere I’ve been radicalised by Extinction Revolt and their protests. I’ve gone alongside and likewise joined in a few of their conferences.

I simply actually really feel strongly that instances operating out. It’s simply actually fairly alarming. Largely it’s alarming that politicians and a few large companies aren’t performing rapidly sufficient. We’re actually beginning to battle and run out of time. 

And it is a bit naff actually, however I simply assume, what’s going to my children consider us? And their children. We principally know what’s taking place on the planet, and we’re not doing sufficient. We’re not performing rapidly sufficient and what are folks going to consider us.

I need to have the ability to look my children within the eyes and say I attempted. That’s what’s motivating me most of all.

Damien Hall collecting rubbish along the Pennine Way
Damian amassing garbage while operating the quickest recognized time of the Pennine Manner. Footage by Dave MacFarlane for Inov-8

How do you assume different runners can decrease their environmental affect inside the sport?

That’s an incredible query and one I’m nonetheless researching. There are large areas that apply to on a regular basis life that are power, weight loss program and journey. However extra particularly to operating there are some issues folks can do.

I actually like Dan and Charlotte Lawson who’ve began up ReRun Clothes. Their general message is that we’re over-consuming, shopping for an excessive amount of equipment, perhaps throwing it away earlier than it wants throwing away. So that they intention to provide undesirable gear a brand new dwelling.

T-shirts are an enormous factor, so one factor we are able to do is say no thanks to a t-shirt after a race. Particularly if it’s a race you’ve performed earlier than or one which’s not notably particular. It’s simple to simply accept with out actually excited about it. Then it simply results in a draw after which perhaps landfill 10 years later. 

The operating business has bought into the unlucky behavior of making thousands and thousands of extra tees. It takes the identical quantity of water an individual drinks in 2.5 years to make a cotton T, plus over two kilograms of CO2e, whereas nylon and polyester can take as much as 200 years to biodegrade.

One other nice firm is Bushes Not Tees who’ve mushroomed in reputation, began by a good friend of mine, Jim Mann who’s additionally a record-breaking fell runner. They permit race organisers to provide runners the choice when signing as much as get a t-shirt or have a tree planted for them as a substitute. I feel that’s a improbable initiative. 

So I feel it’s excited about consumption. Do I actually need the medal or the t-shirt? Do we actually want all this equipment? And I’m as responsible as anybody; generally it’s exhausting when one thing new comes out to assume it’s higher. Typically it’s not. 

One other factor is single-use plastics and garbage. Folks can decide up litter as they go in the event that they like. However attempting to cut back the usage of plastics general when operating.

One other one is racing overseas. I’ve been responsible of taking a handful of flights overseas yearly, and now I extra absolutely perceive their affect on the setting I’m going to fly a lot much less.

For UTMB, if I do this once more I’ll get the practice. It’s slightly bit longer, in all probability prices a bit extra however I simply really feel slightly bit happier realizing that I’ve contributed much less to planetary issues. 

I don’t wish to be preachy however they’re simply a few ideas. And I feel we are able to all put mild stress on manufacturers and occasion organizers with out being aggressive or bullying. You recognize, simply by asking them. 

I politely push again on my sponsors and ask them, do you may have a sustainability coverage? Have you ever thought-about how a lot waste your product is creating? I’m not being aggressive or threatening by saying I received’t work with you anymore however I’m saying, have you considered it? Then if that turns into regular, we’re making progress. 

General I’m pretty optimistic concerning the operating business. Nicely, at the least the runners in it and a few of the wonderful tales popping out of it – some folks doing wonderful issues. Folks like Rosie Watson, who’s operating to Mongolia to spotlight local weather change.

Damien Hall
A properly deserved pint on the finish of a gruelling run. Footage by Dave MacFarlane for Inov-8

Do you ever see your self stopping operating?

I hope not. I’ve been very fortunate with harm, unhurt for 4 years. I suppose some form of harm is inevitable sooner or later. However I don’t, I’d all the time like to hold on. 

What one factor do most not find out about you, however you’re feeling they need to?

I don’t assume there’s something folks ought to know, I’m not that attention-grabbing. I don’t bear in mind if you recognize or not, however I’ve bought a ebook popping out. I suppose I don’t thoughts mentioning that, it’s referred to as In It for The Lengthy Run, it’s popping out in Might. 

I don’t know what I can say, I assume that I went to a Rudolph Steiner faculty for a bit. I smoked a variety of dope after I was younger. I performed a variety of soccer however was garbage at it…

Some quickfire questions, favorite UK path?

Nicely, I’ve bought a protracted relationship with the Pennine Manner. However actually I’d should say the Cape Wrath is probably the most spectacular, distant, thrilling and wild of those I’ve skilled within the UK. 

What are you petrified of?

The local weather emergency. Letting my kids down and letting future generations down. And reeeally milky tea. 

Movies or board video games?

It in all probability is movies, however I all the time go to sleep in them, to be sincere. I do fairly like chess; I play chess with my daughter. I’m not excellent however chess is enjoyable. 

How would you promote path operating in a sentence?

Happier, more healthy, greener. Oh wait that’s three phrases and also you requested for a sentence. Let’s attempt that once more. Let’s simply persist with: it’ll make you happier. There you go. 

For somebody doing their first extremely, what could be your one most vital tip?

I’d say, it’s not as exhausting as you assume. Eat a number of snacks. Don’t be afraid to stroll the hills. Loosen up and revel in it, don’t put any time stress on your self. 

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